You discover who you really are when you are authentic. You say and do what you really think and feel. You don’t filter it, hide it, or otherwise disguise it. In these moments, everything about you is genuine. Your words line up with your actions. Your body language lines up with your feelings. You dare […]
change your beliefs
If your mind races and you can’t stop it, it can be mental torture that is hard to endure. Mental exhaustion, burnout, poor sleep and unexplained physical aches and pains are sure to accompany your mental suffering. Peace of mind becomes a dream you yearn for with ever-increasing desperation. To cure a racing mind, you […]
My neighbor told me a story about an incident in which his ability to be present and centered saved his life. He was driving his car, waiting third in line to make a left-hand turn at a busy highway intersection. Suddenly, he noticed a large tanker truck coming towards the intersection from his left. The truck was moving very quickly, too quickly to be able to stop for the red light.